Health and Wellness Talk held at Don Bosco Higher Secondary School, Panjim
Astride Furtado
On August 1, 2023, Don Bosco Higher Secondary School, Panjim hosted a transformative Health and Wellness Talk featuring Dr. Tina Caetano Dias, an esteemed International Consultant in Ayurveda and proprietor of Ayur Hub. The talk centered around effective stress management techniques, with a strong emphasis on mindfulness practices to help reduce stress levels. Dr. Tina passionately highlighted the importance of regular exercise for overall health and mood improvement.
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During her enlightening session, Dr. Tina eloquently drew connections between Ayurveda and nutrition, revealing the healing properties of common herbs and spices found in our very own kitchens.
Dr. Tina's message of letting go of worries beyond our control resonated deeply with the audience, inspiring us to embrace the present moment and cultivate a positive outlook on life.
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The Health and Wellness Talk served as a catalyst for promoting a holistic approach to well-being, urging us to address not only our physical health but also our mental and spiritual aspects. Such events are pivotal in nurturing personal growth and overall wellness.
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A particularly exciting moment was the unveiling of an innovative initiative, Guruarogya and Bal Arogya, designed to collaborate with the school and to benefit both staff and students by Fr. Mervin Vaz of Don Bosco,Quepem.
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